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Truck's Training Log 

148 replies to this topic

#1 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 29 March 2011 - 04:18 PM

new to lifting, missed the first 2 weeks so ill start from now

Height: 194cms
Weight:112kg

fairly muscular build, but have some bf% to lose and muscle to gain and this is how its going down


Monday


Bench
5x50kg
5x3x60kg
5x70kg

Reverse Inline Bench
5x40kg
5x50kg
5x60kg
5x2x65kg

Military Press
5x5x30

Shrugs
15x3x25kg(each hand)

DB flys
10x3x12.5kg

#2 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 30 March 2011 - 08:14 PM

Wednesday


BB Curls
10x2x20kg

10x3x30kg

Preacher Curls
10x5x20kg

B/O Rows
10x5x30kg

Lat Pulldown
10x5x10plates

Girly assisted dips
10x3x40kg assisted (so 70kg dips)


#3 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 31 March 2011 - 07:53 PM

Thrusday


Squats (deep)
15x40kg

10x50kg
10x60kg
10x70kg
10x70kg

Calf Raises
10x5x50kg


Tri Pulldown
10x5x130lbs

Overhead Cable Extension
10x5x100lbs




#4 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 04 April 2011 - 08:18 PM

Monday


Bench
5x50kg
5x4x60kg


Reverse Inline Bench
5x2x40kg
5x3x50kg


Military Press
5x5x30

Shrugs
15x3x25kg(each hand)

DB flys
10x3x12.5kg


#5 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 06 April 2011 - 06:02 PM

BB Curls
10x2x20kg

10x3x30kg

B/O Rows
10x5x35kg

Lat Pulldown
10x5x11plates

Girly assisted dips
10x3x36kg assisted (getting there lol)




#6 Dr. Cranium

  • Joined:23-May 07
  • Location:Australia QLD

Posted 06 April 2011 - 06:14 PM

Dint they have man size weights at your gym truck?

#7 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 06 April 2011 - 06:28 PM

gimme some time, ill use them soon enough Posted Image

im coming off rotator cuff tears in both shoulders and chest surgery here, so i think im doing well so far

#8 Dr. Cranium

  • Joined:23-May 07
  • Location:Australia QLD

Posted 06 April 2011 - 06:29 PM

Just playing geezer ;)

#9 Dr. Cranium

  • Joined:23-May 07
  • Location:Australia QLD

Posted 06 April 2011 - 09:19 PM

Ditch the gay shit man.

If you're coming off rotator cuff injuries (i've had many), then get rid of the lat pulldowns for now.

Squat-deadlift-Military press-shrugs-close grip bench.

The only lifts you need to do, 3 times per week.

What's your diet like?

#10 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 07 April 2011 - 05:50 PM

Squats


15xbar
10x40kg

10x50kg
10x60kg
10x70kg
5x80kg (to failure)


Calf Raises
10x5x50kg


Tri Pulldown
10x5x130lbs

Overhead Cable Extension
10x5x110lbs


#11 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 12 April 2011 - 09:09 PM

Monday


Bench
5x5x60kg

Reverse Inline Bench
5x3x40kg
5x50kg
5x60kg

Military Press (standing)
5x5x30
10x5x17.5kg


Shrugs
15x3x30kg(each hand)

DB flys
10x3x15kg


#12 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 14 April 2011 - 07:18 PM

Wednesday


BB Curls
15x2x20kg

8x3x35kg

Preacher Curls
10x5x20kg

B/O Rows
10x5x30kg

Lat Pulldown
10x5x10plates

Girly assisted dips
10x3x40kg assisted (so 70kg dips)



Deadlift (first attempts)
10X40kg
10x50kg
10x70kg
8x80kg
5x90kg


can honestly say i was completley f**ked after them

#13 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 21 April 2011 - 02:56 PM

its becoming annoying to keep posting every lift, so ill just post the max lifts when they change

bench: 70kg
deadlift:100kg
squat:80kg
military press: 35kg

#14 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 21 April 2011 - 05:24 PM

bench: 70kg
deadlift:100kg
squat:90kg
military press: 35kg


#15 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 28 April 2011 - 09:39 PM

bench: 70kg
deadlift:100kg
squat:100kg (FUUUUUUUUUUUCKKKKKKKKK YEAAAAAAAAAAAAAH) a month early for my goals as well
military press: 35kg


#16 JDM EVO

  • Joined:21-November 07
  • Location:Australia SA
  • Car:Evolution VI GSR

Posted 29 April 2011 - 08:47 PM

WTF is this shit?

Are those numbers 1RM?

If you're doing similar exercises every week, why not just cut and paste and alter any changes if need be. That's what I do and it saves stacks of time. Apart from knowing yourself, it's a little difficult for people to digest/comment/critique your training if your log is lacking substance.

#17 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 30 April 2011 - 12:54 PM

there my pb for each of those lifts

#18 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 02 May 2011 - 09:36 PM

Bench
5x4x60kg
5x70kg

Military Press
5x8x37.5kg

Shrugs
15x3x32.5kg(each hand)

DB flys
10x3x15kg



Upright rows
5x10x40kgs


also started doing pushups on nights i dont go to the gym, up to 30 chest to the ground

#19 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 04 May 2011 - 10:24 PM

BB Curls
15x2x20kg

8x3x35kg

B/O Rows
10x5x30kg

Lat Pulldown
10x5x12plates

Girly assisted dips
10x3x36kg assisted



Deadlift (first attempts)

20x60kg
10x70kg
8x80kg

5x90kg
3x100kg
2x110kg
2x115kg (was feeling strong so i gave it a crack)

#20 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 06 May 2011 - 08:00 PM

Squats


20xbar
10x60kg
10x70kg
8x80kg
5x90kg



felt a niggle in the lower left of my back so i left it, thinking of swapping my deads to monday to give my back/legs longer to recover before squats

Calf Raises
10x5x60kg


Tri Pulldown(with straight bar and double rope handle)
10x5x150lbs


Overhead Cable Extension
10x5x120lbs


#21 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 09 May 2011 - 08:49 PM

Bench


5x2x50kg
5x2x60kg

5x1x70kg
1x80kg

Military Press (standing)
5x5x40kg


Shrugs
15x3x32.5kg(each hand)

Cable flys
10x3x64kg of plates (dodgey as shit machine)


#22 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 09 May 2011 - 08:51 PM

stupid thing wont let me edit

the niggle in my lower back carried over from last week even with 3 days of rest so ive decided to take a week off to let it heal so i dont do anymore damage

#23 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 14 May 2011 - 07:51 PM

getting depressed from not lifting

f**king back better be ok by wednesday or ima cut it off

#24 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 18 May 2011 - 07:48 PM

BB Curls
8x3x35kg

Lat Pulldown
10x5x13plates



Deadlift

5x70kg
5x80kg

5x90kg
3x100kg



short sesh, still testing the back, im not sure whats up with it. i think it might be a massive knotted muscle as it didnt hurt once doing deads
and doctors are booked out till next wednesday Posted Image






#25 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 30 May 2011 - 09:02 PM

back is getting stronger i see it as another week till im 100%

Monday


Bench
5x350kg
5x2x60kg

3x2x70kg


bench is going up pretty quickly, will try for 75-80 next week


Reverse Inline Bench
15x3x40kg
8x2x60kg


Military Press (standing)
5x5x35kg



still keeping it lowish due to back

Shrugs
15x3x35kg(each hand)

DB flys
10x3x12.5kg


#26 JDM EVO

  • Joined:21-November 07
  • Location:Australia SA
  • Car:Evolution VI GSR

Posted 31 May 2011 - 08:01 AM

350kg bench!?

You're already a machine! :lol:

#27 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 31 May 2011 - 10:03 AM

View PostJDM EVO, on 31 May 2011 - 08:01 AM, said:

350kg bench!?

You're already a machine! :lol:
Pfft that was just my warm up :lol:

CURSE YOU IPHONE

#28 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 06 June 2011 - 09:12 PM

missed a few entries, but nothing has changed really. still plugging away fixing my back

Bench

2x5x60kg

2x5x70kg

2x3x80kg (took some doing lol)


Reverse Inline Bench
15x3x40kg
8x2x60kg


Military Press (standing)
3x5x40kg

2x3x45kg


Shrugs
15x3x35kg(each hand)

DB flys
10x3x12.5k


#29 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 10 June 2011 - 08:46 PM


Thrusday
BB Curls
8x3x40kg

Lat Pulldown
10x5x15plates


Deadlift

2x3x70kg
2x3x80kg

2x3x90kg




fridaySquats

20xbar
3x5x60kg
2x5x70kg



kept it light, still testing the waters


Calf Raises
10x5x60kg


Tri Pulldown(with straight bar and double rope handle)
10x5x170lbs (bar)

10x5x150lbs (rope)

Overhead Cable Extension
10x5x120lbs



fingers crossed but it looks like my back is back to normal, gonna keep it short sharp and shiny for a few more weeks until i know its 100%. then ill start pushing a little more over time

#30 -Truck-

  • Joined:19-March 10
  • Location:Australia SA
  • Car:VIP Y31 Cima

Posted 17 June 2011 - 08:37 PM


MondayBench

2x5x60kg

2x5x70kg

2x3x80kg (took some doing lol)

Reverse Inline Bench
15x3x40kg
8x2x60kg

Military Press (standing)
3x5x40kg

2x3x45kg

Shrugs
15x3x40kg(each hand)

DB flys
10x3x15kg




Tuesday
BB Curls
5x3x40kg

Lat Pulldown
10x5x15plates


Deadlift

8x70kg
5x80kg

3x90kg
3x100kg
3x110kg
2x120kg

fridaySquats
20xbar
5x60kg
2x55x70kg
2x3x80kg

Calf Raises
10x5x60kg


Tri Pulldown(with straight bar and double rope handle)
10x5x170lbs (bar)

10x5x150lbs (rope)

Overhead Cable Extension
10x5x120lbs



back is so close to being 100%, over the moon












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